Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Dance fitness styles such as Zumba are an energetic fun way to exercise without realising you are actually exercising. Yoga and Pilates are excellent tools to strengthen the core muscles, working deep into the muscle range and to be in tune with ones’ mind and body.
Dance Fit
Is it Aerobics….is it Dance….is it Zumba….it’s all of this and so much more! African, Latino, Caribbean, Bollywood and Hip Hop Vibes.
BodyBlast
An all-round full body workout that will make each muscle tingle.
LTB
Legs tums and bums, targets those areas we ladies want to work!
Yoga / Pilates
Reconnect with your inner mind and emotions
A class incorporating all the essential moves to work deep into the muscles to develop strength and flexibility.
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